There are different paths of yoga like Raj yoga, Karma, Jnana, Hathyoga and so. They are difficult to achieve. You have to undergo different types of sadhana mentioned in our scriptures. Bhakti is inspired and sustained by God himself.
In our Country, there are so many less privileged, less fortunate. Any small thing that we find useless to us can be like Gold for someone. But always give the best things to others, only then will your heart expand.
A programme for stressed and busy people those are preoccupied with heavy work load. They have no time for their well being. Now they can spare their one holiday from morning to evening to get recharged.